Pine nuts are the edible seeds of pines (family Pinaceae, genus Pinus). About 20 species of pine produce seeds large enough to be worth harvesting; in other pines, the seeds are also edible, but are too small to be of notable value as a human food
Prominent Nutritional Figures*
*Please note that it is neither ethical nor practical for us to claim that we have accurate and scientifically proven nutritional facts for each particular product that we sell. We have merely recited data from sources that are available on public domain or where possible from our suppliers. We encourage you to seek professional dietary advice or conduct your own research to reach specific decisions on using our products.